John Cooke 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
58
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 214 |
February 18, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 24 | 135 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 25 | 124 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 26 | 137 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 25 | |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 24 | 144 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 24 |
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Workout Graph
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