John Cooke 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
54
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 207 |
February 21, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 25 | 129 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 26 | 122 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 25 | 128 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 25 | 135 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 25 | 140 |
| 1:10.3 | 1,000 | 2:55.7 | 64 | 521 | 25 | 121 |
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Workout Graph
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