John Cooke 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
64
Calories
111
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 211 |
February 24, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | 111 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 26 | 94 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 24 | |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 25 | |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 24 | 128 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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