John Cooke v20c/2:00r...5 row
4,412
Meters
17:36.7
Time
1:59.7
Pace
300
Calories
123
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 27:36.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 209 |
February 24, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.7 | 4,412 | 1:59.7 | 204 | 1001 | 26 | 123 | |
| 1:02.5 | 275 | 1:53.6 | 239 | 1120 | 27 | 81 | |
| r: 2:00 | 342 | ||||||
| 2:10.9 | 566 | 1:55.6 | 226 | 1079 | 26 | 117 | |
| r: 2:00 | 336 | ||||||
| 3:28.2 | 876 | 1:58.8 | 209 | 1017 | 26 | 126 | |
| r: 2:00 | 331 | ||||||
| 4:46.8 | 1,189 | 2:00.6 | 200 | 986 | 26 | 146 | |
| r: 2:00 | 319 | ||||||
| 6:08.2 | 1,506 | 2:02.2 | 192 | 959 | 26 | 148 | |
| r: 2:00 | 345 | ||||||
| r1,673 |
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Workout Graph
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