John Cooke 1000m row
1,000
Meters
4:34.1
Time
2:17.0
Pace
56
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 209 |
February 24, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 25 | 123 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 26 | 112 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 25 | 121 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 25 | 126 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 25 | 133 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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