John Cooke v250m/2:00r...5 row
1,250
Meters
4:41.2
Time
1:52.4
Pace
87
Calories
141
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 14:41.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 210 |
February 27, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.2 | 1,250 | 1:52.4 | 246 | 1146 | 31 | 141 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 141 | |
| r: 2:00 | 28 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | 141 | |
| r: 2:00 | 39 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 141 | |
| r: 2:00 | 67 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | 144 | |
| r: 2:00 | 48 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | 141 | |
| r: 2:00 | 331 | ||||||
| r513 |
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Workout Graph
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