John Cooke v2:00/1:00r...7 row
4,385
Meters
17:00.0
Time
1:56.3
Pace
298
Calories
144
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 215 |
March 01, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,385 | 1:56.3 | 222 | 1065 | 27 | 144 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 146 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 146 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 148 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 129 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 151 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 138 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 153 | |
| r: 1:00 | 124 | ||||||
| r832 |
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Workout Graph
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