John Cooke 1000m row
1,000
Meters
4:50.2
Time
2:25.1
Pace
54
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 214 |
March 01, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 25 | 121 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 27 | 111 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 26 | 118 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 26 | 125 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 21 | 127 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 26 | 124 |
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Workout Graph
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