John Cooke 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
313
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 207 |
March 08, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 895 | 313 | 25 | 133 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 25 | 125 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 25 | 128 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 25 | 131 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 26 | 140 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 26 | 144 |
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Workout Graph
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