John Cooke 1000m row
1,000
Meters
3:52.0
Time
1:56.0
Pace
66
Calories
94
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 208 |
March 13, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | 94 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 26 | 84 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 26 | |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 26 | |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 25 | |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 25 | 104 |
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Workout Graph
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