John Cooke v1:40/0:20r...10 row
4,175
Meters
16:40.0
Time
1:59.7
Pace
273
Calories
137
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,558 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 187 |
March 13, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,175 | 1:59.7 | 204 | 1001 | 30 | 137 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 33 | 84 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 31 | ||
| r: 0:20 | 50 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 31 | ||
| r: 0:20 | 45 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 30 | ||
| r: 0:20 | 44 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 31 | 140 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 31 | 145 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 31 | 147 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 146 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 29 | 145 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | 154 | |
| r: 0:20 | 31 | ||||||
| r383 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.