Mona Sayej 5x1:00/1:00r row
1,117
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,302 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 202 |
| Drag Factor | 92 |
April 21, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 780 | 35 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 36 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 35 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 36 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 35 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 36 | |
| r185 |
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Workout Graph
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