Mona Sayej 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 117 |
January 07, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 33 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 35 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 35 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 34 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 31 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 34 |
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Workout Graph
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