Mona Sayej 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 111 |
February 05, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 32 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 33 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 30 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 30 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 30 |
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Workout Graph
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