Mona Sayej 3x1:00/1:00r row
679m
Meters
3:00.0
Time
2:12.5
Pace
39
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 775m |
| Overall Time | 6:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 106 |
February 05, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 32 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r96m |
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Workout Graph
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