Mona Sayej v300m/r...4 row
525m
Meters
3:17.5
Time
3:08.0
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 525m |
| Overall Time | 3:17.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 109 |
June 26, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 525m | 3:08.0 | 53 | 481 | 23 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 31 | |
| 1:00.0 | 12m | 41:40.0 | 0 | 300 | 1 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 35 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| r0m |
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Workout Graph
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