Mona Sayej 300m row
300m
Meters
1:18.3
Time
2:10.5
Pace
17
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 43 |
| Drag Factor | 107 |
June 26, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 33 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 34 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 35 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 32 |
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Workout Graph
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