Mona Sayej v1:00/0:30r...1 row
234m
Meters
1:00.0
Time
2:08.2
Pace
14
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 256m |
| Overall Time | 1:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 36 |
| Stroke Count | 37 |
| Drag Factor | 108 |
June 26, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | |
| r: 0:30 | 22m | |||||
| r22m |
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Workout Graph
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