Mona Sayej 300m row
300m
Meters
1:20.7
Time
2:14.5
Pace
16
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 111 |
June 27, 2023 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 32 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 33 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 32 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 33 |
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Workout Graph
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