Mona Sayej 300m row
300m
Meters
1:19.9
Time
2:13.1
Pace
17
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 109 |
June 27, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 32 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 34 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 32 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 33 |
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Workout Graph
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