Mona Sayej v300m/1:03r...4 row
734m
Meters
3:15.0
Time
2:12.8
Pace
43
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 790m |
| Overall Time | 6:32.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 112 |
June 30, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 734m | 2:12.8 | 149 | 813 | 34 | |
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 32 | |
| r: 1:03 | 17m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| r: 1:09 | 18m | |||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 46 | |
| r: 1:05 | 21m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | |
| r56m |
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