Mona Sayej 300m row
300m
Meters
1:09.5
Time
1:55.8
Pace
18
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 30 |
| Drag Factor | 172 |
June 30, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 25 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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