Mona Sayej 5x1:00/1:00r row
1,143m
Meters
5:00.0
Time
2:11.2
Pace
68
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,268m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 113 |
July 01, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| r125m |
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Workout Graph
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