Mona Sayej v300m/1:05r...3 row
600m
Meters
2:40.1
Time
2:13.4
Pace
35
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 662m |
| Overall Time | 5:03.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 35 |
| Stroke Count | 100 |
| Drag Factor | 116 |
July 08, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 35 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 33 | |
| r: 1:05 | 27m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 37 | |
| r: 1:18 | 35m | |||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 39 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.