233m row on July 30, 2023

Mona Sayej 233m row

233m

Meters

1:00.0

Time

2:08.7

Pace

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

air squats 100, 60
squat with 15 lbs 40
bench 15x50