Mona Sayej 5x0:45/0:45r row
871
Meters
3:45.0
Time
2:09.1
Pace
51
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,007 |
| Overall Time | 7:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 95 |
August 06, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 871 | 2:09.1 | 162 | 816 | 36 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 35 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 40 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 36 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 35 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 36 | |
| r136 |
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Workout Graph
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