Mona Sayej 5x0:45/0:45r row
871m
Meters
3:45.0
Time
2:09.1
Pace
51
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,007m |
| Overall Time | 7:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 95 |
August 06, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 871m | 2:09.1 | 162 | 859 | 36 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 35 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 40 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 36 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 35 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 36 | |
| r136m |
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Workout Graph
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