Mona Sayej 5x1:00/1:00r row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,296m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 96 |
August 07, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 35 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 38 | |
| r140m |
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Workout Graph
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