Mona Sayej 5x200m/1:00r row
1,000m
Meters
4:17.3
Time
2:08.6
Pace
60
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,207m |
| Overall Time | 9:17.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 95 |
August 13, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 36 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 36 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 36 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 36 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 39 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 36 | |
| r207m |
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Workout Graph
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