Mona Sayej 1x200m/r row
200
Meters
0:53.1
Time
2:12.7
Pace
12
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 219 |
| Overall Time | 0:53.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 35 |
| Stroke Count | 32 |
| Drag Factor | 94 |
August 17, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 35 | |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 35 | |
| r19 |
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Workout Graph
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