Mona Sayej 4x200m/1:00r row
800m
Meters
3:28.3
Time
2:10.1
Pace
48
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 952m |
| Overall Time | 7:28.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 100 |
August 17, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 800m | 2:10.1 | 159 | 845 | 36 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 36 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 36 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 37 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 36 | |
| r152m |
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Workout Graph
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