Mona Sayej 1x1:00/1:00r row
236m
Meters
1:00.0
Time
2:07.1
Pace
14
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 254m |
| Overall Time | 2:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 38 |
| Stroke Count | 39 |
| Drag Factor | 94 |
August 17, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | |
| r18m |
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Workout Graph
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