Mona Sayej 5x1:00/1:00r row
1,170m
Meters
5:00.0
Time
2:08.2
Pace
71
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 34 |
| Stroke Count | 200 |
| Drag Factor | 110 |
August 19, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | |
| r198m |
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Workout Graph
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