Mona Sayej 2x200m/1:00r row
400m
Meters
1:41.0
Time
2:06.2
Pace
24
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 473m |
| Overall Time | 3:41.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 110 |
August 19, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 35 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 36 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 35 | |
| r73m |
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Workout Graph
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