Mona Sayej 10x1:00/1:00r row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
127
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 112 |
December 26, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 31 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | |
| r356m |
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Workout Graph
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