Mona Sayej 10x1:00/1:00r row
2,234m
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 112 |
December 29, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 31 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| r337m |
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Workout Graph
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