Mona Sayej 5:07 row
1,064m
Meters
5:07.4
Time
2:24.4
Pace
59
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 93 |
July 20, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,064m | 2:24.4 | 116 | 699 | 30 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 5:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.