Mona Sayej 1x300m/1:00r row
300m
Meters
1:23.6
Time
2:19.3
Pace
17
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 321m |
| Overall Time | 2:23.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 45 |
| Drag Factor | 92 |
July 24, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 32 | |
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 32 | |
| r21m |
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Workout Graph
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