Mona Sayej 5x300m/1:00r row
1,500m
Meters
6:47.7
Time
2:15.9
Pace
85
Calories
128
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,641m |
| Overall Time | 11:47.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 93 |
July 24, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 32 | 128 |
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 33 | 79 |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 33 | 119 |
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 32 | 149 |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 31 | 148 |
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 32 | 147 |
| r141m |
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Workout Graph
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