Mona Sayej 5x300m/1:00r row
1,500m
Meters
6:53.5
Time
2:17.8
Pace
85
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,672m |
| Overall Time | 11:53.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 93 |
August 05, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 32 | |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 32 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 33 | |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 32 | |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 33 | |
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 34 | |
| r172m |
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Workout Graph
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