Mona Sayej 6x200m/1:00r row
1,200m
Meters
5:26.4
Time
2:16.0
Pace
66
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,418m |
| Overall Time | 11:26.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 214 |
| Drag Factor | 0 |
August 05, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,200m | 2:16.0 | 139 | 778 | 34 | |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 37 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 34 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 34 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 33 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 34 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 35 | |
| r218m |
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