Mona Sayej 300m row
300m
Meters
1:22.4
Time
2:17.3
Pace
15
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 89 |
August 05, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 34 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 36 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 34 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 32 |
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Workout Graph
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