Mona Sayej 3x300m/1:00r row
900m
Meters
4:11.0
Time
2:19.4
Pace
51
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,006m |
| Overall Time | 7:11.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 96 |
August 08, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 900m | 2:19.4 | 129 | 744 | 32 | |
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 33 | |
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 32 | |
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 34 | |
| r106m |
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Workout Graph
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3x300mx1 min rest