Mona Sayej 10x300m/1:00r row
3,000m
Meters
13:48.5
Time
2:18.0
Pace
171
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 23:48.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 96 |
August 10, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 3,000m | 2:18.0 | 133 | 757 | 31 | |
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 32 | |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 31 | |
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 31 | |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 31 | |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 31 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 31 | |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 31 | |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 31 | |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 32 | |
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 34 | |
| r406m |
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Workout Graph
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