Mona Sayej v2:00/2:00r...5 row
3,042m
Meters
14:00.0
Time
2:18.0
Pace
174
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 100 |
August 21, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,042m | 2:18.0 | 133 | 757 | 31 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 32 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 31 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 32 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 32 | |
| r: 2:00 | 65m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 23m | |||||
| r279m |
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Workout Graph
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