Mona Sayej v1:00/2:00r...5 row
2,800m
Meters
13:00.0
Time
2:19.2
Pace
159
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,988m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 84 |
October 29, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,800m | 2:19.2 | 130 | 745 | 33 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 33 | |
| r: 2:00 | 57m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 33 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | |
| r: 2:00 | 20m | |||||
| r188m |
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Workout Graph
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