Mona Sayej v1:00/1:00r...10 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
130
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 36 |
| Stroke Count | 399 |
| Drag Factor | 80 |
October 31, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 36 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 35 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 37 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 36 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 39 | |
| r: 1:00 | 19m | |||||
| r328m |
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Workout Graph
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