John Ciccarelli 8x500m/1:00r row
4,000
Meters
13:08.2
Time
1:38.5
Pace
338
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 21:08.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 134 |
April 07, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 4,000 | 1:38.5 | 366 | 1543 | 29 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 30 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 30 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 30 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 29 | |
| r1,026 |
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Workout Graph
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