John Ciccarelli 10x500m/1:00r row
5,000
Meters
16:45.3
Time
1:40.5
Pace
412
Calories
163
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 26:45.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 136 |
April 16, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.3 | 5,000 | 1:40.5 | 344 | 1475 | 28 | 163 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 29 | 154 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 30 | 160 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 30 | 162 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 30 | 165 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 30 | 165 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 29 | 165 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 154 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 26 | 169 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 27 | 171 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 31 | 173 |
| r1,016 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.