John Ciccarelli 6000m row
6,000
Meters
21:24.2
Time
1:47.0
Pace
453
Calories
162
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 134 |
July 07, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.2 | 6,000 | 1:47.0 | 286 | 1269 | 453 | 24 | 162 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 75 | 24 | 151 |
| 3:34.9 | 2,000 | 1:47.4 | 282 | 1256 | 75 | 24 | 157 |
| 3:34.6 | 3,000 | 1:47.3 | 283 | 1258 | 75 | 24 | 160 |
| 3:34.8 | 4,000 | 1:47.4 | 283 | 1256 | 75 | 24 | 166 |
| 3:34.1 | 5,000 | 1:47.0 | 285 | 1277 | 76 | 24 | 169 |
| 3:30.7 | 6,000 | 1:45.3 | 299 | 1315 | 77 | 26 | 170 |
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Workout Graph
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