John Ciccarelli 8x400m/2:00r row
3,200
Meters
10:15.8
Time
1:36.2
Pace
280
Calories
160
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 26:15.8 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 134 |
July 09, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 3,200 | 1:36.2 | 393 | 1636 | 28 | 160 |
| 1:17.1 | 400 | 1:36.3 | 391 | 1634 | 30 | 153 |
| 1:17.0 | 400 | 1:36.2 | 393 | 1636 | 29 | 158 |
| 1:16.8 | 400 | 1:36.0 | 396 | 1640 | 29 | 159 |
| 1:16.9 | 400 | 1:36.1 | 394 | 1638 | 27 | 161 |
| 1:17.1 | 400 | 1:36.3 | 391 | 1634 | 27 | 162 |
| 1:17.0 | 400 | 1:36.2 | 393 | 1636 | 27 | 163 |
| 1:16.8 | 400 | 1:36.0 | 396 | 1640 | 28 | 164 |
| 1:17.0 | 400 | 1:36.2 | 393 | 1636 | 27 | 165 |
| r327 |
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Workout Graph
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